CREATINE
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Diet
21/10/2020
Stevia – properties and use in the daily diet
Stevia – many people have heard about it, but not everyone knows...
Diet
21/10/2020
Are there any products that increase metabolism?
Slow metabolism is a nightmare for anyone who is beginning to lose...
Diet
21/10/2020
What should you eat in the autumn? Choose seasonal fruit and vegetables!
Instead of opting for frozen or artificially grown plants, it is much...
Diet
21/10/2020
4 reasons why your diet may not work
Are you diligent with your nutritional plan, but don’t you see the...
Diet
21/10/2020
3 snacks that are better avoided before bedtime
The myth of not eating after 6 p.m. has long since been...
Diet
21/10/2020
Characteristics and use of erythritol in the daily diet
Sweeteners have found their place in many Polish homes for good, and...
Training
21/10/2020
5 best exercises to improve hip mobility!
Working on the mobility of the musculoskeletal system is one of the...
Training
21/10/2020
What should a dynamic warm-up look like?
Warming up before training is extremely important to ensure the optimum level...
Training
21/10/2020
Calf exercises that should be included in the training plan
Powerfully built legs are not only large thighs and well-rounded butt. Many...
Training
21/10/2020
Quadriceps thigh muscles stretching exercises
Each workout should be started with a solid warm-up which will prepare...
Training
21/10/2020
5 bodyweight exercises!
Are you not a fan of training with additional weights? Are you...
Diet
13/10/2020
How to lose weight without losing muscle?
Those who try to improve their weight loss results repeatedly face the...
Diet
13/10/2020
Which supplements are essential for a vegan diet?
Many people say that supplements for a vegan diet are completely unnecessary....
Diet
13/10/2020
How to fight the cold?
It has been known for a long time that proper nutrition allows...
Diet
13/10/2020
Properties and characteristics of ginger – why is it worth using?
Improving the taste of specific dishes is not the only task of...
Training
13/10/2020
Does the length of training matter in terms of its effectiveness?
Opinions are still divided. There are almost as many supporters of short...
Training
13/10/2020
Is it worthwhile to do plyometric exercises?
Apart from classic weight training or running tens of kilometres on a...
Training
13/10/2020
Butt exercises – performance, effects, advantages
A large number of women still face the problem of not having...
Training
12/10/2020
Hamstring exercises that are worth doing
Having no idea how to properly take care of the development of...
News
04/09/2020
Global campaign GO FOR IT! / “Together to the top”launches
Olimp Sport Nutrition brand begins thecooperation with athletes and will support them...
News
04/09/2020
The invincible Robert Karaś joins Olimp Sport Nutrition!
We are delighted to announce that the unbeatable world champion and one...
News
04/09/2020
World Champion Paweł Fajdek joins Olimp Team!
He’s a 4-time World Champion, and one of the most successful Polish...
News
04/09/2020
Olimp Team is expanding! Ewa Swoboda – welcome on board!
Olimp Team keeps on growing stronger! We are happy to welcome Ewa...
News
04/09/2020
Piotr Lisek joins Olimp’s Team!
He’s the Indoor European champion at Belgrade (2017), silver and bronze medalist...
Training
04/08/2020
Discover 30 ideas for spending time outdoors actively!
The summer rays of the sun stream through the windows of our...
Diet
23/07/2020
A healthy barbecue – what you should know
Can a barbecue be healthy and valuable for a daily diet? The...
Training
23/07/2020
Yoga – physical activity for a healthy body and a peaceful spirit
Why should you take care of your body and soul with yoga?...
Diet
22/07/2020
Homemade ways to improve the appearance of skin, hair and nails
Every woman can take care of herself without leaving home! Here are...
Diet
22/07/2020
What is safe and sensible weight loss?
Weight loss should be more effective than dramatic! If you lose weight...
Diet
22/07/2020
Turkey burgers with baked sweet potatoes
Ingredients/3 servings: Burger: – 400g minced turkey breast meat – 1 small...
Diet
22/07/2020
Beautiful on the inside – find out how to get healthy skin, hair and nails!
How should I care for the health of my skin, hair and...
Diet
22/07/2020
Water – a woman’s best friend!
What should every woman know about water? Although everyone knows that water...
Training
22/07/2020
Start the Fight Against Cellulite and Stretch Marks!
How do you get rid of cellulite and stretch marks? What are...
Training
22/07/2020
Physical activity while menstruating – yes or no?
Menstruation can be quite problematic for many women, and often leads to...
Training
22/07/2020
Rubber training bands – a real breakthrough in buttock training!
Can you develop a beautiful figure and firm buttocks using rubber training ...
Diet
23/08/2019
Effective weight loss. How to lose weight?
How to lose weight? “How to lose weight?” This is a question...
News
10/07/2019
Different Types of Creatine Tested on an Artificial Digestive System. Which One Is Better?
Experts at Olimp Laboratories, a pharmaceutical company producing drugs, medical devices, and dietary and...
News
05/04/2019
OLIMP SPORT NUTRITION releasing limited edition products with the legendary global anime series Dragon Ball Z
OLIMP SPORT NUTRITION® releasing limited edition products with the legendary global anime...
News
04/04/2019
Dragon Ball Z LIMITED EDITION IS A FACT!
We announce our latest limited edition celebrating the legendary global anime series...
News
08/03/2019
Shawn Rhoden, new products and crowds of people. Arnold Sport Festival 2019 is now behind!
200 thousands of people, 22 thousands of athletes and more than 1000...
Training
15/12/2018
MAGNIFICENT SHOULDERS. A SIMPLE RECIPE!
Shoulders are probably the most prominent muscles of the human body. If...
Diet
10/12/2018
BCAA – DOSAGE AND USAGE
BCAAs – who (if at all) should take them? In recent times,...
Diet
07/12/2018
HMB. BET IT WORKS! PART II
In scientific terms, HMB, or β-hydroxy β-methylbutyrate, is a metabolite of L-leucine,...
Training
03/12/2018
HOW TO BUILD MASTERLY SHOULDERS?
Strong and perfectly built shoulder muscles are every man’s dream. Unfortunately, it...
Training
28/11/2018
Shoulder training. How to develop a v-shaped body?
How to develop a V-shaped body? Try shoulder training. V-shape body is...
Diet
21/11/2018
BCAA – BRANCHED-CHAIN AMINO-ACIDS. RECOMMENDED SUPPLEMENTATION FOR VEGANS AND VEGETARIANS
Branched-chain amino acids, or BCAAs for short, are a group of three...
Diet
19/11/2018
FAT BURNERS. NATURAL AID IN THE WEIGHT LOSING PROCESS.
A wise diet and well thought-out training plan are the simplest way...
Diet
07/11/2018
CASEIN AND WHEY. A PERFECT MATCH?
Protein is the core building block of the human body, so when...
Training
17/10/2018
HOW TO EXERCISE BICEPS AND TRICEPS TO MAKE THEM GROW?
Beautiful and strong shoulders is the first thing that strikes the eye...
Training
17/10/2018
HOW TO MAKE A BEACH BODY?
Summer holidays and beach visits are perfect occasions to show off the...
Diet
26/09/2018
CORTISOL, THE STRESS HORMONE. LESS CORTISOL MEANS LESS FAT.
As a catabolic hormone, cortisol gives bodybuilders sleepless nights. Not only does...
News
22/09/2018
OLIMP AT ARNOLD CLASSIC EUROPE 2017
DEAR OLIMP CUSTOMERS Make sure you visit our stand at the upcoming...
Training
22/09/2018
BUILDING UP MUSCLES? CHECK OUT THE EFFECT OF HORMONES ON PHYSICAL ACTIVITY
All who practise sport know the relevance of physical activity for hormone...
Training
17/09/2018
POWERFUL ARMS. TRAIN YOUR TRICEPS!
The triceps makes up two-thirds of your upper arm mass and is...
Diet
17/08/2018
WHAT ARE BCAAS AND WHEN TO USE THEM. WHO SHOULD TAKE BCAAS?
Branched-chain amino-acids (BCAAs) are aminoacids built of leucine, isoleucine and valine. What...
Diet
17/08/2018
PROTEINS. TYPES AND ABSORBABILITY.
Proteins are commonly known to be the core building blocks of all...
Diet
08/08/2018
WHAT YOU STILL DON’T KNOW ABOUT CREATINE
Most of you probably know that there is no better product to...
Training
16/07/2018
ISOLATED EXERCISES – A MUST OR WASTE OF TIME…?
Isolated exercises are exercises that involve only one joint (which is why...
Diet
02/07/2018
ALL YOU NEED TO KNOW ABOUT GLUTAMINE. CONTROVERSIAL, BUT DEVILISHLY EFFICIENT
There are many myths surrounding glutamine in sport, including, in particular, its...
Training
21/06/2018
HOW TO BUILD MUSCLE MASS. MUSCLE-BUILDING WORKOUT PLAN. COMPOUND EXERCISES
How to develop a beautiful, manly back? What exercises to choose? Muscle...
Training
12/06/2018
BEGINNER WORKOUT ROUTINE. HOW TO START GYM WORKOUT?
The individual objectives of gym training can be many: from fat burning...
Diet
11/06/2018
L-GLUTAMINE. COMPENDIUM OF INFORMATION. TAKE IT OR LEAVE IT?
L-glutamine is needed by the body to function properly. It is a...
Training
16/05/2018
THE RECIPE FOR ABDOMINAL MUSCLES. HOW TO SCULPT THE BELLY
Beautifully sculpted abdominal muscles are every athlete’s dream and an objective of...
Diet
15/05/2018
BUILD UP YOUR MUSCLES. SUPPLEMENTS THAT WILL TAKE YOU TO WHERE YOU ARE GOING
Exercises are key in building up muscles. That is obvious. But still,...
Training
06/05/2018
HOW TO BUILD MUSCLE MASS
If after a long time of regular training (at least 2 years),...
Training
27/04/2018
BACK MUSCLES. WORKING OUT WITH BACK INJURY – PART 2
Back exercises should be performed not only when pursuing a V-shaped body....
News
20/04/2018
OLIMP AT FIBO POWER 2018
If you have failed this year, consider FIBO in the calendar for...
Diet
15/04/2018
HOW ALCOHOL AFFECTS YOUR FIGURE. DOES ALCOHOL CONSUMPTION REDUCE TESTOSTERONE?
The most popular of all recreational substances consumed on a number of...
Training
15/04/2018
STRENGTH TRAINING. STRENGTH WORKOUT ROUTINE
To prepare your muscles to carry increasing weights when working to develop...
Training
15/04/2018
PROBLEMS WITH JOINTS? THIS MAY HELP!
Problems with joints can be caused by an injury, excess effort or...
Diet
11/04/2018
DIET VS. SUPPLEMENTS. HOW TO SUPPLEMENT THE DIET
Wouldn’t it be great for you to be able to say that...
News
21/03/2018
THE PLACE WE CREATE THE FUTURE – OLIMP LABORATORIES
The company’s mission rests on the idea to ensure customers a more...
News
06/02/2018
BODYPOWER NEC BIRMINGHAM
Make sure you visit our stand at upcoming BODYPOWER that will take...
News
06/02/2018
OLIMP RIMINIWELLNESS GALLERY
[gallery link="none" ids="1721,1722,1723,1724,1725,1726"]
News
03/02/2018
KATARZYNA DZIURSKA WON SECOND PLACE AT THE ARNOLD CLASSIC EUROPE COMPETITION IN BARCELONA!!
For Kasi it was debut in these competitions. Debut as successful as...
News
03/02/2018
ARNOLD CLASSIC 2017 PHOTO GALLERY
See photo gallery from ARNOLD CLASSIC 2017 [gallery link="none" ids="1824,1825,1826,1827,1828,1829,1830,1831,1832,1833,1834,1835"]
News
07/11/2017
THANK YOU FOR VISITING US AT SALON BODY FITNESS PARIS 2017
We hope you had good time and lot of fun during the...
News
07/10/2017
OLIMP FIBO 2017 GALLERY
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News
11/08/2017
WE HAVE A LIMITED EDITION
Summer Punch BCAA Xplode especially for you athletes out there! The special...
News
18/06/2017
CERTIFICATE OF CREDIBILITY
We are glad to announce that an international credit information agency, Creditreform,...
News
07/06/2017
OLIMP SPORT NUTRITION AT RIMINI WELLNESS 2017
Make sure you visit our stand at upcoming RIMINIWELLNESS that will take...
News
12/05/2017
OLIMP AT BODY POWER BIRMINGHAM 2017
THANK YOU FOR VISITING US AT BODY POWER BIRMINGHAM 2017 [gallery link="none"...
News
07/05/2017
OLIMP LABS BECOMES THE OFFICIAL PARTNER OF TOUR DE POLOGNE
The world’s leaders always seek partners of an equal rank. That is...
News
01/03/2017
OLIMP AT SALON BODY FITNESS
Make sure you visit our stand at upcoming Salon Body Fitness that...
News
07/02/2017
OLIMP SUPPORTS SIBLYBACK AQUATHLON
Olimp supports events and athletes on different levels. Check out our gallery...
News
07/02/2017
Olimp FIBO – Join the force
Make sure you visit our stand at upcoming FIBO POWER that will...
News
07/01/2017
OLIMP AT FITNESS FESTIVALEN 2017
Olimp at Fitness Festivalen 2017 Last weekend Olimp was participating at Fitness...
News
07/01/2017
OLIMP SPORT NUTRITION HAS BECOME OFFICIAL PARTNER OF 74TH TOUR DE POLOGNE
We are proud to announce that Olimp Sport Nutrition has become official...
News
07/01/2017
2ND PLACE PRIZE IN THE ‘CONSTRUCTION OF THE YEAR’
We are proud to announce that the investment of Olimp Laboratories in...
News
07/01/2017